Hand Care Routine, mp3 Audio File

Parkes (14 of 14).jpg
Hand care tool examples.jpg
Parkes (14 of 14).jpg
Hand care tool examples.jpg

Hand Care Routine, mp3 Audio File

5.00

This is a 15 minute audio file in which I lead the listener through a powerful hand care routine. It is a blend of yoga and guidance that I’ve received from my occupational therapist. It is useful as a thoughtful break while sewing, or as a calming end to the day. It is ideally practiced in a chair without arms, in front of a table. The first few minutes are ideally done with a dowel rod, highlighter, pencil, marker, ‘crystal singing bowl striker,’ or other round item- please see photo for examples.

As with all yoga and movement routines, this practice should never hurt. If it is at all painful, please make adjustments so it is comfortable. If that is impossible, simply picture yourself performing the movement in your mind’s eye. You may need to consult with a medical professional to see if this sequence is appropriate for your body. If your hands hurt, consider seeing an occupational therapist, like I did.

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