Heidi is both a hand quilter AND a certified yoga instructor! She practices hand yoga regularly to maintain her hand health. In this lecture, she will lead a session of hand yoga, responding to requests from the group for areas of focus (hands, elbow, arm, neck, wrist, thumbs, etc), followed by a Q & A.

This lecture is offered daily, at 8:30 - 9:30 AM, from Thursday, 9/4 through Saturday, 9/6

Learn more and register here!