Heidi is both a hand quilter AND a certified yoga instructor! She practices hand yoga regularly to maintain her hand health. In these demonstration sessions, she will lead a session of hand yoga, responding to requests from the group for areas of focus (hands, elbow, arm, neck, wrist, thumbs, etc), followed by a Q & A.

These demstrations will happen daily at the demo stage, 4:15 - 5:00 PM, from Thursday, 9/10 through Saturday, 9/12

All demonstrations are free with admission to the Great Wisconsin Quilt Show